Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...