This heart-healthy meal plan limits saturated fat and sodium.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...