These easy sheet-pan dinner recipes are low in saturated fat and high in fiber to help support healthy cholesterol levels.

This Spanish beans with tomatoes and rice recipe is a simple, heart-healthy dish made with pantry staples and bold flavors.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

PATIENTS with chronic illnesses are getting younger, as more Filipinos in their 20s and 30s are diagnosed with heart disease, ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...