Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...