He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

We are constantly reminded to eat healthy and exercise to keep our heart healthy. It’s good advice to follow. But the text ...

The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...