“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

We are constantly reminded to eat healthy and exercise to keep our heart healthy. It’s good advice to follow. But the text ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...