Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

But as Dr. Adanijo put it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy.

Pistachios are not just tasty; they are also excellent for heart health. They offer a great mix of protein, fiber, and healthy fats. Studies show that including pistachios in your diet can reduce ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

11, 2024 — Fear of another heart attack was a significant ... combined with not following certain healthy habits including exercise, diet ... Risk of Cardiovascular Disease Linked to Long ...

This can lower the risk of heart disease, type 2 diabetes, and neurological decline. Eating blueberries as part of a nutritious diet may improve ... or use them as a healthy breakfast topping.

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...