Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

You can freeze tofu if you want to try it but don't plan to use it ... include brain health promotion, ease of menopause symptoms, and heart disease prevention. Eating tofu has some risks, as ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

But before you delve into any new diet plan, make sure to consult your doctor ... benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet ...