These winter foods are packed with essential nutrients and heart-friendly compounds that help reduce risk factors associated with cardiovascular disease. Adding them to your winter diet can ...

And nearly 25 million U.S. adults are living with this condition. Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process.

making juices a valuable addition to a heart-friendly diet. Here are the top 5 homemade juices particularly noted for their effectiveness in managing clogged arteries. This juice is abundant in ...

“Embracing a balanced, heart-friendly diet along with these nighttime habits can help you take control of your cardiovascular health and reduce the risk of clogged arteries,” she explaine ...

When you see the impact of a simple change, it motivates you to make other heart-friendly choices, from incorporating more fibre-rich foods to staying active. It's all about building a lifestyle ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

When you see the impact of a simple change, it motivates you to make other heart-friendly choices, from incorporating more fibre-rich foods to staying active. It’s all about building a lifestyle ...