On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

So what should you look for when scanning the menu? Theresa Gentile ... Excess salt in your diet could lead to high blood ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

EARLIER this week, Amanda Holden sparked a huge debate after sharing her unusual breakfast meal. The Britain’s Got Talent judge, 53, was preparing for an episode of Heart Breakfast, when she ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

2024 start enjoying the Mediterranean Diet from Italy aimed at enhancing the fight against lifestyle diseases such as cancer ...