Each cell in our body experiences up to tens of thousands of DNA-damaging events per day, primarily from routine cellular ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...