Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These highly-rated lunch recipes provide 20% of the daily ... more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

An Instagram influencer with a following of 485,000 recently shared a three-ingredient juice recipe that not only aids in weight loss but may help reduce gas. The account @healthy.organic.ways is ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...

You must try these 7 recipes. View All Images Soups are low in calories and can be made with ingredients high in protein and fibre. Image courtesy: Freepik It is safe to say that a flat belly is a ...