17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
I'm a nutritionist and this 'healthy' snack for kids does more harm than good
Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...
Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats
Start TODAY Meal Plan for November 18, 2024 includes high-protein meals, like creamy artichoke chicken, banana bread ...
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6 Tips from a Dietitian for a Healthier Holiday Season
A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...
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Healthy, Fit, On A Budget: Simple College Meal Plan For Students
Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...
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From the earth, for the earth: Why plant-based eating is here to stay
However, fruits, vegetables, whole grains ... Get the family on board for Meatless Mondays by experimenting with new-to-you ...
Nashville healthy snack companies go nationwide with sprouted nuts, protein chips
Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...
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Grocery stores offer nutritional guidance to customers
Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...
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6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...