Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her latest reel about what healthy food to take in on office days ...

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight loss? Let's find out. View All Images olive oil may be good for weight loss.

“At the same time, that is business. Being in business with the Government especially, you can lose contracts just like that.” Puku Ora has 30 staff and is working to absorb them into other ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

LOS ANGELES — If the Yankees absorbed a gut-punch on Freddie Freeman’s walk-off grand slam in Game 1, this Dodgers right hook was aimed further north. There were not many Aaron Boone decisions ...

But TAMU completely reversed the script in the second half, outscoring them 31-6 as it ultimately pulled away to win 38-23 and hand coach Brian Kelly’s team its first SEC loss as well as a severe blow ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Taking control of your health can often feel like a monumental task, especially after trying various weight loss diets and trends to no avail. However, a 53-year-old nurse from Ohio discovered her ...

Forget the walk-off grand slam off the bat of a hobbled Freddie Freeman. Forget the questionable bullpen decisions, such as using Nestor Cortes in a high-leverage spot with the game on the line in ...