Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...