Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her latest reel about what healthy food to take in on office days ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

Learn more. DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Taking control of your health can often feel like a monumental task, especially after trying various weight loss diets and trends to no avail. However, a 53-year-old nurse from Ohio discovered her ...

Forget the walk-off grand slam off the bat of a hobbled Freddie Freeman. Forget the questionable bullpen decisions, such as using Nestor Cortes in a high-leverage spot with the game on the line in ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...