A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

Massachusetts, which has lower rates than other states, has still seen increases especially among young adults.

RFK Jr., a prominent vaccine skeptic, wants to make many changes to the U.S. food and drug system as head of the HHS. Here's ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...