Daily habits like the 'Power Nine' support a long, healthy life, expert says—whether or not 'Blue Zones' are real
Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa, Japan and Loma Linda, ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Rolling Out7h
5 healthy ways to reduce sugar if you are pre-diabetic
Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...
Yahoo7d
Your Wellbeing: Simplifying a healthy lifestyle
Your Wellbeing: Simplifying a healthy lifestyle “I started having, my friends over for dinner, and I called it Paleo Night, ...
Indiatimes1d
Living with Diabetes: Tips to have a healthy lifestyle
Regular monitoring of glucose levels, along with health check-ups and vaccinations, are vital for preventing complications and living well with diabetes. It is important to included both aerobic ...
Prioritizing sleep is key to a healthy lifestyle
Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...
phillyvoice.com4d
Traditional views on masculinity are part of the American psyche, but they keep many men from living healthy
Being confident, assertive and physically strong does not mean men should avoid their annual physicals, skip crucial cancer ...