TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

but also strengthens our bodies and minds—building healthy habits that can last a lifetime. Plus, it’s a fun way to spend ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Also known as bruxism, teeth grinding is something that many people do from time to time. While the occasional scrape is ...

But as long as you plan with a concrete strategy, it is possible to incorporate healthy habits into your daily life while taking care of the baby. Together with our expert partners, we present ...

Diabetes in children is rising, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle changes are key to effective management Including more fibre-rich foods like ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Frustrated by the lack of kids’ TV series that encouraged language development, Accurso, who has a master’s degree in music education, started a YouTube channel out of her living room with her ...

With a tip of the hat to Stephen Covey, just what are some of the habits and characteristics that define the highly effective pilot? We often call these folks professionals, or for short ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. New Year's resolutions are easy. It usually goes like this: you make yourself a promise and forget ...