Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Doctors are urging consumers to approach supplement and vitamin sales with caution, as stacking multiple supplements can have ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

“Without FDA approval, consumers must rely on their own research to evaluate and identify trustworthy brands,” notes Will ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...