November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are you wondering how Kenyan athletes can be protected? Explore expert recommendations on safeguarding athletes' well-being to ensure their continued success.

“Without FDA approval, consumers must rely on their own research to evaluate and identify trustworthy brands,” notes Will ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

In today’s competitive digital landscape, every business aims to increase website traffic. However, getting visitors to your ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...