Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

food quality and human nutrition, in order to understand how they are related and how they affect human health, via dietary habits. The degree programme in Food and Health, which is based on the 'from ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...

A healthy gut microbiome ... a diversity of nutritious foods is advantageous for gut vitality, Dr Megan Rossi, a nutritionist and founder of The Gut Health Clinic, suggests an even more ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...