This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for feeling good throughout the holidays by eating well at gatherings ... and it can be difficult to stick to our ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...