November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating ...

For example, replace one unhealthy snack with a healthier option each day or add an extra serving of vegetables to your dinner plate. This way, you won’t feel overwhelmed and are more likely to stick ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...