As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This can help doctors give advice about healthy eating and exercise habits. Basically, the study suggests that ... Using a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A researcher who studies aging shared what she does to help her stay healthy as she grows older. Mary Ní Lochlainn, a ...

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life ... eat can affect your lifespan. An eating pattern similar to the ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

It’s possible to be healthy on the go with a little preparation and knowledge about what you need to eat and be good at school as well. If you’re just getting started on vegetarianism or simply need ...