Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

“Then over time, their diet narrows because they’re in control ... Avoid referring to body weight and place the emphasis on being healthy instead. Reach for nature first: Encourage kids to embrace ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

It’s a tall order, we know. But Scott’s is committed to helping your kids grow strong and healthy, just like you are, while ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.