Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Victorians have the healthiest habits in the country — except for low vegetable intake and exercise — according to a new ...

Meanwhile, research suggests a combination of healthy habits offers even greater protection against ... Update Project (CUP), an ongoing program that analyzes research on how diet, nutrition and ...