Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Eggs are a nutritious food, but did you know that how you prepare them can affect their benefits? Discover how to make the ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

For example, if those around us eat healthy, nutrient-dense foods, Kumar says we're more likely to do the same. How to change your eating habits You don't have to go out when eating with others.