Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health, ...

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet". It's not solely due to its overall health benefits, but also its specific ...

Here are the secrets of the 'blue zones' in which people are said to live longer, following the story of Sardinia's Melis ...