To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet". It's not solely due to its overall health benefits, but also its specific ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

After all, eating a plant-heavy diet is considered a major way to reduce ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...

Healthiest communities worldwide prioritize plant-based diets rich in vegetables, fruits, legumes, and whole grains. These foods are nutrient-dense, providing essential vitamins, minerals ...