Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Check these simple weight loss tips. Weight loss can be safe and healthy; here are some easy tips to follow to shed kilos every month. (Pexels) Based on his weight loss tips, we asked Dr Rakesh ...