Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run. Biologist and holistic nutritionist Barbara Plaschka, ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...