A baby learns to speak first through touch. Long before words, sight, or gestures, your soft hands show love, safety, and ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Wellness brand Therabody's Theragun Cyber Monday deals started for Black Friday and not only are still going today, but will ...

A sleepless night doesn't just leave you yawning the next day, it can cloud your mind. That groggy feeling after a bad night's sleep isn't all in your head - it's in your brain. Scientists have ...

Former French president Nicolas Sarkozy says he will sleep in prison with his "head held high" after being sentenced to five years in jail for criminal conspiracy over a scheme to find funding for his ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Getting good quality sleep is vital for both physical health and mental well-being. Yet, with busy routines, stress and digital distractions, many people struggle to enjoy a restful night. While there ...

In today’s fast-paced world, many women juggle both professional and personal responsibilities, often leading to stress and restless nights. Insomnia and difficulty winding down after a hectic day ...

Regular head massages function as organic stress reduction tools in a hurried society dominated by stress. The practice results in both relaxed nerves and decreased blood pressure, while it helps ...

Head spas in Phuket are fast becoming the island’s quiet wellness revolution. Borrowing from Japanese head spa traditions and Ayurvedic scalp therapy, these treatments do more than refresh the roots; ...