Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

According to the National Association for Holistic Aromatherapy (NAHA), essential oils such as lavender, chamomile, and bergamot can help soothe anxiety, reduce cortisol levels (the stress hormone ...

Some essential oils, including lemongrass and lavender, have shown promise as antibacterial treatments when applied topically to the skin for conditions like methicillin-resistant Staphylococcus ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Learn how to make foaming hand soap at home! With just a few simple ingredients and some foaming soap dispensers, you’ll have ...

Lavender oil, best known for its mood-improving and calming effects, may also help reduce the pain of bug bites. Indeed, a 2024 study found that adding lavender essential oil to ibuprofen skin ...

Some people claim that certain essential oils, such as peppermint, lavender, and ginger, may relieve a sore throat. Essential oils are made from the leaves, flowers, or roots of specific plants.

Simply add a few drops of your favorite essential oil to a warm bath and soak for 15-20 minutes. Some of the best oils to use for a sensual bath include lavender, ylang-ylang, and clary sage.

Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer. "The practice of aromatherapy uses natural plant extracts, such as essential oils ...