Based on her research, these are the three steps needed to kick a bad habit for good. Unhealthy habitual behavior doesn’t ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Ditch bad work habits Using quirky office supplies. Writing in Comic Sans font in work emails. Putting over-the-top holiday ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

The resurgence of West Virginia University football’s defense lasted all of one game. The Mountaineers fell back into old, ...

Overthinking is the habit of excessively analyzing ... What if he was being sarcastic or buttering me up to give me bad news ...