Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

it’s important to make pelvic floor muscle stretches part of your daily routine. Find out why you need both types of pelvic floor exercises, plus see our easy how-to guide for four key stretches.

Any exercise or any activity that causes you or forces you to stretch and move without hurting yourself is a good thing. Because if you don't move a muscle, you don't use a muscle, you don't ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?