To substitute, use a 3:1 ratio of liquid to seed for quinoa porridge, or a 2:1 for a more fluffy result. To substitute with quinoa flakes, use a 3:1 ratio. Rice flakes, also known as flattened rice, ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

There are gluten-free oats available which have been grown and stored in wheat-free fields and mills. How much porridge should you include in a healthy diet? “So long as it is consumed within a ...

Oat milk is now the UK's bestselling non-dairy milk, surging past other plant-based rivals to become the nation's go-to for a vegan cappuccino or creamy porridge ... oats are gluten free, oat ...

The simple preparation of soaking your oats and seeds overnight transforms them into a nourishing delicious breakfast that’s now a whole lot easier to digest. Soaking oats starts breaking down ...

The lack of flour means that they are gluten-free, but because of cross-contamination where oats are made, you should look for porridge oats that say they are gluten-free on the packet ...

Stir the sieved bread soda, cinnamon and mixed spice into the almonds, seeds, gluten-free porridge oats and golden raisins. Mix well. Stir these dry ingredients into the wet ingredients until ...

They can also be kept in the freezer. Make them with porridge oats and chopped nuts if you don’t have a food processor. If you need these bars to be gluten-free, ensure you use gluten-free oats.