Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

The BodyBlendz Anti-Cellulite & Stretch Mark Lotion is currently on sale for $24, normally $28. The lotion is made with a ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...