Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

A sneaker materializes in about three minutes using the technology, a step toward automating an industry that still relies heavily on human labor. “In a traditional product you have 200 pairs of ...

Austin broke it open with three touchdowns in less than three minutes in the second quarter to beat Nicholls 28-12 on Saturday. Nicholls’ kicker Gabe Showalter booted field goals of 43 and 31 yards in ...

Super healthy, delicious and packed with goodness ... drizzle over a little of the oil and bake in the oven for 25 to 30 minutes. While the chickpeas and sweet potatoes are in the oven, half ...