This love-hate tension is all part of fast food’s complex place in our lives. A report published Thursday in the journal The ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Sometimes, eating healthier and including more fruits and vegetables can surprisingly ... you might be able blame the sodium.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Fresh vegetables are the cornerstone of a healthy diet, providing essential nutrients that support overall well-being. Whether you’re aiming to improve physical health, boost mental clarity ...