High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Many foods are high ... of fresh fruit. It's easy to bring with you on the go and has a much longer shelf life than fresh fruit. The dried fruits with the most potassium include: Vegetables ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Consumer Reports found higher levels of sodium than those sold in stores ... “If able, also try to opt for more fresh fruits and vegetables to provide vital vitamins and nutrition,” he added. If ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...