The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

While several variations of the keto diet exist, the standard approach to this plan requires you to take in about 70 to 80 percent of your calories from fat, 10 to 20 percent from protein, and 5 ...

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

2. Eat Anti-Inflammatory Foods To Ease Discomfort Chronic inflammation is common in PCOS and can worsen period symptoms such as bloating, cramps, and fatigue. Incorporating anti-inflammatory foods ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

He also cites a 2006 study that indicates that a lectin-free diet can have a positive effect on people with cardiovascular disease and metabolic syndrome (a group of conditions indicated by ...