Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you’re trying to add more protein to your diet — whether to help your muscles recover after a workout or simply to stop your stomach from growling hours before lunch — there’s no shortage of ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

If you like a wrap, look for options with a wholegrain base, and with a minimal ingredients list. Protein yoghurts on the whole are minimally processed and nutrient-rich additions to the diet.

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.