With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Give one—or all!—of these grill-worthy options a try at your next cookout. The post 14 BBQ Foods That Are Actually Good for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...

When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...

6 Higher-Sodium Foods That Are Actually Good for You Yes, you can enjoy saltier foods in moderation. Isadora Baum. Mon, May 19, 2025 at 12:02 AM UTC. 6 min read.