Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...

How this woman lost 20 kgs by eating these 4 snacks for her sugar cravings? Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish Chanchlani's weight loss journey: When Shah ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Of course, remember that avocados contain calories and these calories should be accounted for as part of your overall diet. When it comes to high-fiber foods for weight loss, you can’t go wrong ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...