According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

SpiritMedia.US, a leading international book publishing and marketing company, celebrates the release of The Pyramid Principle by John Vallely with Paul Weissenstein on Tuesday, November 19, 2024. The ...

The NSF Certified for Sport® formula provides key performance benefits that are essential for athletes and fitness enthusiasts looking to train harder and faster* PALM COAST, Fla., Nov. 13, 2024 ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

The state weather bureau says Tropical Storm Marce further intensified over the Philippine Sea east of the Bicol Region.

Napoleon's army has been in the desert for a week. The troops are going mad and dying of thirst but Napoleon's ambition pushes them past the scattered bodies and into Cairo.

The new pyramid will bring Tufts' food pyramid for aging adults in line with food guide pyramids released for the general population by the U.S. Department of Agriculture in 2005. Along with the 2005 ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...