“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

With its significant purchasing power and influence, the U.S. government has a unique opportunity to address ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

For example, heart attack risk increases with age ... attack or stroke can be prevented by reducing tobacco use, eating a healthy diet, and increasing physical activity. Heart attack prevention ...

Here are some examples of meals on the Mediterranean menu ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause.

Tofu, or bean curd, is the product of curdling soy milk and forming the curds into blocks, like cheese. The food originated in China and quickly became popular throughout several countries in Asia.

The "Meal for the Minds" was not just a luncheon ... As the largest provider of mental health, intellectual & developmental disability, and permanent supportive housing services in North Texas ...

For example, one study found that old-fashioned ... and protein, which support heart health, digestive health, weight management, and blood sugar control. Eating oatmeal every day can contribute to a ...