Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Demi Moore is getting to the substance of the issue. The 62-year-old recently revealed that early in her career, she ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...