Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A Tulsa group is celebrating more than a hundred people graduating from its yearlong program teaching them how to live ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

As you step inside Intermission Deli, you’re immediately hit with the intoxicating aroma of freshly baked bread and savory meats. It’s like walking into a hug for your nose. The atmosphere is cozy and ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

If you're a regular drinker, researchers explain why your choice of alcoholic beverage could be impacting your overall health more than you realize.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...