Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

CNN's Abby Phillip pointed to "another person who tried to raise concerns" about food served to American children.

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

Major retailers are failing to protect consumers from hazardous chemicals and plastics in the products they sell, according ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...