Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A few simple ... weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

If you aim to lose ... weight loss diet requires some planning. Here are some tips on how to do it: 1. Oatmeal with banana for breakfast An oatmeal and banana breakfast is one of the best ways ...